The Workbook

Primary Goal

• murky v clear

Go Up to Find the Why

Go Down to Find the How

Pick a Timeline

Subgoals

List subgoals that lead you toward your Primary Goal

Pick a Tracking System

Write Down Your Goal

• Primary Goal:
  • [ primary goal here ] (clear or murky?)
• Subgoals:
  • [ subgoal here ]
  • [ subgoal here ]
• Why:
  • [ one-line why here ]
• How / Baseline:
  • what: [ what are you doing and how much of it? ]
  • when: [ 5x week? by end of year? ]